gbushee Category: Running
about 61 months ago Edit | Download disabled
2:17:59 PM Tue, 12 Aug 14 CDT
10.04mi / 1h 16m 25s
1:01:34 PM Tue, 12 Aug 14 CDT

Performance

.25mi
9.39mph / 1m 35s
.5mi
9.10mph / 3m 17s
1mi
8.42mph / 7m 7s
3mi
8.23mph / 21m 52s
5mi
8.19mph / 36m 36s
10mi
7.91mph / 1h 15m 49s
1min 9.74mph / 261.2m
5min 8.77mph / 0.73mi
10min 8.38mph / 1.40mi
12min 8.31mph / 1.66mi
20min 8.24mph / 2.75mi
30min 8.19mph / 4.09mi
1hr 8.04mph / 8.04mi

Max Speeds

Ave 10s 10.91mph
10s 11.77mph / 52.6m
10s 10.98mph / 49.1m
10s 10.76mph / 48.1m
10s 10.67mph / 47.7m
10s 10.35mph / 46.3m
500m 9.35mph / 1m 59s
500m 9.25mph / 2m 0s
500m 9.05mph / 2m 3s
500m 8.98mph / 2m 4s
500m 8.86mph / 2m 6s

Splits

1mi 7.17mph / 8m 21s
2mi 8.22mph / 7m 17s
3mi 8.25mph / 7m 16s
4mi 8.11mph / 7m 23s
5mi 8.19mph / 7m 19s
6mi 7.75mph / 7m 44s
7mi 7.88mph / 7m 36s
8mi 7.90mph / 7m 35s
9mi 7.63mph / 7m 51s
10mi 8.16mph / 7m 20s

Max Ascents

Max 500m +46ft
Max 500m +43ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -49ft
Max 500m -39ft
Max 500m -33ft
Max 500m -30ft
Max 500m -30ft

Weather

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Stats

Ave Speed 7.88mph
Ave Pace 7m 36s
Moving Time 1h 15m 4s
Ave Moving Speed 7.99mph
Ave Moving Pace 7m 30s
Max Speed 11.77mph

Calories

Total 1170 Cal

Elevation

Min / Max 325ft / 482ft
Ascent +279ft
Descent -305ft
Max Ascent 500m +46ft
Max Descent 500m -49ft