gbushee Category: Running
about 59 months ago Edit | Download disabled
12:40:37 PM Wed, 30 Jul 14 CDT
4.56mi / 32m 44s
12:07:53 PM Wed, 30 Jul 14 CDT

Performance

.25mi
9.77mph / 1m 32s
.5mi
9.50mph / 3m 9s
1mi
9.22mph / 6m 30s
3mi
8.73mph / 20m 36s
1min 9.78mph / 262.4m
5min 9.29mph / 0.77mi
10min 9.10mph / 1.52mi
12min 9.00mph / 1.80mi
20min 8.74mph / 2.91mi
30min 8.58mph / 4.29mi

Max Speeds

Ave 10s 10.32mph
10s 10.70mph / 47.8m
10s 10.48mph / 46.9m
10s 10.30mph / 46.0m
10s 10.12mph / 45.2m
10s 9.99mph / 44.7m
500m 9.72mph / 1m 55s
500m 9.15mph / 2m 2s
500m 9.02mph / 2m 3s
500m 8.89mph / 2m 5s
500m 8.82mph / 2m 6s

Splits

1mi 8.94mph / 6m 42s
2mi 8.79mph / 6m 49s
3mi 8.29mph / 7m 13s
4mi 8.27mph / 7m 15s

Max Ascents

Max 500m +59ft
Max 500m +33ft
Max 500m +26ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -43ft
Max 500m -36ft
Max 500m -36ft
Max 500m -33ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 8.37mph
Ave Pace 7m 10s
Moving Time 31m 52s
Ave Moving Speed 8.55mph
Ave Moving Pace 7m 1s
Max Speed 12.89mph

Calories

Total 541 Cal

Elevation

Min / Max 489ft / 584ft
Ascent +141ft
Descent -151ft
Max Ascent 500m +59ft
Max Descent 500m -43ft