gbushee Category: Running
about 71 months ago Edit | Download disabled
6:51:58 PM Wed, 23 Oct 13 CDT
15.71mi / 2h 8m 59s
4:42:58 PM Wed, 23 Oct 13 CDT

Performance

.25mi
9.39mph / 1m 35s
.5mi
9.04mph / 3m 19s
1mi
8.90mph / 6m 44s
3mi
8.63mph / 20m 51s
5mi
8.54mph / 35m 7s
10mi
7.63mph / 1h 18m 39s
13mi
7.42mph / 1h 46m 0s
1min 9.51mph / 255.0m
5min 8.94mph / 0.75mi
10min 8.80mph / 1.47mi
12min 8.76mph / 1.75mi
20min 8.64mph / 2.88mi
30min 8.56mph / 4.28mi
1hr 8.04mph / 8.04mi
2hr 7.32mph / 14.65mi

Max Speeds

Ave 10s 10.09mph
10s 10.30mph / 46.1m
10s 10.16mph / 45.4m
10s 10.08mph / 45.0m
10s 9.95mph / 44.5m
10s 9.94mph / 44.4m
500m 9.35mph / 1m 59s
500m 9.13mph / 2m 2s
500m 8.89mph / 2m 5s
500m 8.89mph / 2m 5s
500m 8.88mph / 2m 5s

Splits

1mi 7.28mph / 8m 14s
2mi 6.14mph / 9m 46s
3mi 8.43mph / 7m 6s
4mi 8.81mph / 6m 48s
5mi 8.63mph / 6m 56s
6mi 8.30mph / 7m 13s
7mi 8.46mph / 7m 5s
8mi 8.32mph / 7m 12s
9mi 8.11mph / 7m 23s
10mi 5.06mph / 11m 51s
11mi 8.05mph / 7m 27s
12mi 5.44mph / 11m 1s
13mi 7.43mph / 8m 4s
14mi 6.85mph / 8m 45s
15mi 7.14mph / 8m 23s

Max Ascents

Max 500m +95ft
Max 500m +56ft
Max 500m +49ft
Max 500m +46ft
Max 500m +46ft

Max Descents

Max 500m -66ft
Max 500m -56ft
Max 500m -52ft
Max 500m -52ft
Max 500m -46ft

Notes

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Stats

Ave Speed 7.31mph
Ave Pace 8m 12s
Moving Time 1h 55m 2s
Ave Moving Speed 8.00mph
Ave Moving Pace 7m 30s
Max Speed 10.23mph

Calories

Total 1894 Cal

Elevation

Min / Max 515ft / 666ft
Ascent +1,240ft
Descent -1,276ft
Max Ascent 500m +95ft
Max Descent 500m -66ft