gazzathegeez Category: Walking
about 57 months ago Edit | Embed map | Download
7:38:38 PM Tue, 2 Dec 14 GMT
4.23mi / 50m 12s
6:48:26 PM Tue, 2 Dec 14 GMT

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +22bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +23ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Notes

Community

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Stats

Ave Speed 5.06mph
Ave Pace 11m 51s
Moving Time 49m 22s
Ave Moving Speed 5.13mph
Ave Moving Pace 11m 41s
Max Speed 9.14mph

Heart Rate

Maximum 177bpm
Average 144bpm
Total beats 7266

Zones

Rest 0%
Warm up 0%
Fatburn 52.0s 1%
Aerobic 4m 20s 8%
Anerobic 37m 10s 74%
Redline 2m 30s 4%

Calories

Total 590 Cal

Elevation

Min / Max 338ft / 384ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +23ft
Max Descent 500m -23ft