gazzathegeez Category: Running
about 60 months ago Edit | Embed map | Download
9:35:15 PM Thu, 17 Jul 14 CEST
14.37mi / 1h 2m 9s
8:33:06 PM Thu, 17 Jul 14 CEST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +33ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -46ft
Max 500m -30ft
Max 500m -30ft
Max 500m -26ft
Max 500m -26ft

Notes

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Stats

Ave Speed 13.87mph
Ave Pace 4m 19s
Moving Time 59m 41s
Ave Moving Speed 14.44mph
Ave Moving Pace 4m 9s
Max Speed 28.95mph

Heart Rate

Maximum 181bpm
Average 146bpm
Total beats 9106

Zones

Rest 0%
Warm up 39.0s 1%
Fatburn 2m 47s 4%
Aerobic 13m 55s 22%
Anerobic 30m 7s 48%
Redline 14m 41s 23%

Calories

Total 850 Cal

Elevation

Min / Max 243ft / 325ft
Ascent +312ft
Descent -308ft
Max Ascent 500m +43ft
Max Descent 500m -46ft