garygw21 Category: Walking
about 34 months ago Edit | Download disabled
7:26:45 AM Thu, 18 May 17 AWST
4.20km / 46m 15s
6:40:30 AM Thu, 18 May 17 AWST

Performance

100m
6.91kph / 52.1s
200m
6.89kph / 1m 44s
500m
6.52kph / 4m 36s
1km
6.44kph / 9m 18s
3km
6.23kph / 28m 54s
1min 6.97kph / 116.2m
5min 6.44kph / 536.7m
10min 6.41kph / 1.07km
12min 6.39kph / 1.28km
20min 6.29kph / 2.10km
30min 6.22kph / 3.11km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 8.25kph
10s 8.53kph / 23.7m
10s 8.53kph / 23.7m
10s 8.24kph / 22.9m
10s 8.11kph / 22.5m
10s 7.84kph / 21.8m
500m 6.52kph / 4m 36s
500m 6.47kph / 4m 38s
500m 6.34kph / 4m 44s
500m 6.25kph / 4m 48s
500m 6.20kph / 4m 50s

Splits

1km 6.14kph / 9m 46s
2km 6.35kph / 9m 27s
3km 6.21kph / 9m 40s
4km 4.44kph / 13m 30s

Max Ascents

Max 500m +28m
Max 500m +7m
Max 500m +6m
Max 500m +1m

Max Descents

Max 500m -24m
Max 500m -16m
Max 500m -10m
Max 500m -9m
Max 500m -5m

Weather

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Stats

Ave Speed 5.45kph
Ave Pace 11m 0s
Moving Time 41m 26s
Ave Moving Speed 6.03kph
Ave Moving Pace 9m 56s
Max Speed 8.53kph

Heart Rate

Maximum 128bpm
Average 106bpm
Total beats 4907

Zones

Rest 46m 5s 99%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 395 Cal

Elevation

Min / Max 2m / 60m
Ascent +58m
Descent -81m
Max Ascent 500m +28m
Max Descent 500m -24m