garygw21 Category: Walking
about 34 months ago Edit | Download disabled
6:37:39 AM Fri, 10 Mar 17 AWST
3.37km / 35m 16s
6:02:23 AM Fri, 10 Mar 17 AWST

Performance

100m
6.49kph / 55.5s
200m
6.36kph / 1m 53s
500m
6.27kph / 4m 47s
1km
6.22kph / 9m 39s
3km
6.10kph / 29m 30s
1min 6.42kph / 107.0m
5min 6.25kph / 520.8m
10min 6.21kph / 1.04km
12min 6.21kph / 1.24km
20min 6.15kph / 2.05km
30min 6.10kph / 3.05km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 7.04kph
10s 7.29kph / 20.2m
10s 7.26kph / 20.2m
10s 7.01kph / 19.5m
10s 6.85kph / 19.0m
10s 6.77kph / 18.8m
500m 6.27kph / 4m 47s
500m 6.22kph / 4m 49s
500m 6.19kph / 4m 50s
500m 6.08kph / 4m 55s
500m 5.98kph / 5m 1s

Splits

1km 5.95kph / 10m 5s
2km 6.10kph / 9m 49s
3km 6.18kph / 9m 42s

Max Ascents

Max 500m +25m
Max 500m +17m
Max 500m +2m

Max Descents

Max 500m -38m
Max 500m -6m
Max 500m -3m
Max 500m -1m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.74kph
Ave Pace 10m 27s
Moving Time 33m 25s
Ave Moving Speed 6.04kph
Ave Moving Pace 9m 56s
Max Speed 7.29kph

Heart Rate

Maximum 123bpm
Average 97bpm
Total beats 3449

Zones

Rest 34m 26s 97%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 258 Cal

Elevation

Min / Max 2m / 49m
Ascent +59m
Descent -59m
Max Ascent 500m +25m
Max Descent 500m -38m