garybenavidez Category: Running Location: pf
about 78 months ago Edit | Download
12:56:12 PM Mon, 1 Apr 13 MDT
4.74mi / 36m 18s
12:19:54 PM Mon, 1 Apr 13 MDT

Performance

.25mi
11.13mph / 1m 20s
.5mi
11.10mph / 2m 41s
1mi
11.07mph / 5m 25s
3mi
10.70mph / 16m 49s
1min 11.16mph / 299.5m
5min 11.09mph / 0.92mi
10min 10.76mph / 1.79mi
12min 10.77mph / 2.15mi
20min 10.52mph / 3.51mi
30min 9.36mph / 4.68mi

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -15bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 11.44mph
10s 11.81mph / 52.8m
10s 11.57mph / 51.7m
10s 11.33mph / 50.6m
10s 11.25mph / 50.3m
10s 11.25mph / 50.3m
500m 11.15mph / 1m 40s
500m 11.14mph / 1m 40s
500m 11.13mph / 1m 40s
500m 11.10mph / 1m 40s
500m 10.96mph / 1m 42s

Splits

1mi 8.80mph / 6m 48s
2mi 10.48mph / 5m 43s
3mi 10.76mph / 5m 34s
4mi 10.57mph / 5m 40s

Notes

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Stats

Ave Speed 7.84mph
Ave Pace 7m 39s
Moving Time 29m 13s
Ave Moving Speed 9.57mph
Ave Moving Pace 6m 16s
Max Speed 12.55mph

Heart Rate

Maximum 157bpm
Average 126bpm
Total beats 4593

Zones

Rest 14m 8s 38%
Warm up 5m 21s 14%
Fatburn 11m 2s 30%
Aerobic 5m 47s 15%
Anerobic 0%
Redline 0%

Calories

Total 349 Cal