garybenavidez Category: Running Location: J Event: pf
about 68 months ago Edit | Download
11:55:18 AM Mon, 18 Nov 13 MST
4.33mi / 24m 0s
11:31:17 AM Mon, 18 Nov 13 MST

Performance

.25mi
11.18mph / 1m 20s
.5mi
11.18mph / 2m 40s
1mi
11.18mph / 5m 21s
3mi
11.18mph / 16m 6s
1min 11.18mph / 300.0m
5min 11.18mph / 0.93mi
10min 11.18mph / 1.86mi
12min 11.18mph / 2.24mi
20min 11.18mph / 3.73mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Ave 10s 11.88mph
10s 12.07mph / 54.0m
10s 12.04mph / 53.8m
10s 12.04mph / 53.8m
10s 11.67mph / 52.2m
10s 11.59mph / 51.8m
500m 11.29mph / 1m 39s
500m 11.27mph / 1m 39s
500m 11.21mph / 1m 39s
500m 11.21mph / 1m 39s
500m 11.19mph / 1m 39s

Splits

1mi 11.04mph / 5m 26s
2mi 11.18mph / 5m 22s
3mi 11.18mph / 5m 21s
4mi 11.16mph / 5m 22s

Notes

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Stats

Ave Speed 10.83mph
Ave Pace 5m 32s
Moving Time 24m 0s
Ave Moving Speed 10.83mph
Ave Moving Pace 5m 32s
Max Speed 11.18mph

Heart Rate

Maximum 167bpm
Average 152bpm
Total beats 3662

Zones

Rest 1m 43s 7%
Warm up 1m 34s 6%
Fatburn 5m 42s 23%
Aerobic 14m 3s 58%
Anerobic 58.0s 4%
Redline 0%

Calories

Total 315 Cal