gamasg Category: Cycling Location: Tucson
about 82 months ago Edit | Embed map | Download
8:41:52 AM Sat, 28 Apr 12 MST
53.44mi / 2h 46m 13s
5:55:38 AM Sat, 28 Apr 12 MST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +135ft
Max 500m +89ft
Max 500m +79ft
Max 500m +52ft
Max 500m +46ft

Max Descents

Max 500m -115ft
Max 500m -85ft
Max 500m -79ft
Max 500m -72ft
Max 500m -66ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 19.29mph
Ave Pace 3m 6s
Moving Time 2h 45m 41s
Ave Moving Speed 19.35mph
Ave Moving Pace 3m 6s
Max Speed 32.37mph

Heart Rate

Maximum 160bpm
Average 136bpm
Total beats 22621

Zones

Rest 4m 22s 2%
Warm up 1m 54s 1%
Fatburn 59m 59s 36%
Aerobic 1h 19m 34s 47%
Anerobic 20m 24s 12%
Redline 0%

Calories

Total 1775 Cal

Elevation

Min / Max 2,421ft / 3,527ft
Ascent +1,417ft
Descent -2,369ft
Max Ascent 500m +135ft
Max Descent 500m -115ft