gagsyk Category: Cycling
about 69 months ago Edit | Embed map | Download
2:16:21 PM Sun, 19 Jan 14 GMT
58.24mi / 5h 30m 23s
8:45:58 AM Sun, 19 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +131ft
Max 500m +118ft
Max 500m +112ft
Max 500m +102ft
Max 500m +98ft

Max Descents

Max 500m -115ft
Max 500m -112ft
Max 500m -102ft
Max 500m -92ft
Max 500m -85ft

Notes

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Stats

Ave Speed 10.58mph
Ave Pace 5m 40s
Moving Time 4h 1m 44s
Ave Moving Speed 14.42mph
Ave Moving Pace 4m 9s
Max Speed 37.15mph

Heart Rate

Maximum 172bpm
Average 107bpm
Total beats 35413

Zones

Rest 42m 27s 12%
Warm up 45m 11s 13%
Fatburn 2h 4m 7s 37%
Aerobic 19m 52s 6%
Anerobic 1h 0m 27s 18%
Redline 15m 35s 4%

Calories

Total 2229 Cal

Elevation

Min / Max 52ft / 1,184ft
Ascent +2,894ft
Descent -3,025ft
Max Ascent 500m +131ft
Max Descent 500m -115ft