gadub Category: Running Location: sokolniki
about 68 months ago Edit | Download disabled
9:40:30 PM Fri, 20 Jun 14 MSK
4.90km / 34m 13s
9:06:17 PM Fri, 20 Jun 14 MSK

Performance

100m
18.60kph / 19.3s
200m
15.02kph / 48.0s
500m
11.19kph / 2m 40s
1km
11.03kph / 5m 26s
3km
8.86kph / 20m 19s
1min 13.89kph / 231.5m
5min 11.04kph / 920.1m
10min 9.48kph / 1.58km
12min 9.37kph / 1.87km
20min 8.86kph / 2.95km
30min 8.78kph / 4.39km

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +61bpm
Max 1min +53bpm
Max 1min +47bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -51bpm
Max 1min -46bpm
Max 1min -46bpm
Max 1min -43bpm

Max Speeds

Ave 10s 16.34kph
10s 20.86kph / 58.0m
10s 16.37kph / 45.5m
10s 15.08kph / 41.9m
10s 14.77kph / 41.0m
10s 14.63kph / 40.7m
500m 11.24kph / 2m 40s
500m 10.79kph / 2m 46s
500m 10.10kph / 2m 58s
500m 10.02kph / 2m 59s
500m 9.53kph / 3m 8s

Splits

1km 9.13kph / 6m 34s
2km 8.78kph / 6m 50s
3km 8.10kph / 7m 24s
4km 8.29kph / 7m 14s

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +5m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -19m
Max 500m -9m
Max 500m -8m
Max 500m -5m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.59kph
Ave Pace 6m 58s
Moving Time 25m 7s
Ave Moving Speed 10.36kph
Ave Moving Pace 5m 47s
Max Speed 23.51kph

Heart Rate

Maximum 184bpm
Average 152bpm
Total beats 5201

Zones

Rest 3m 48s 11%
Warm up 1m 4s 3%
Fatburn 1m 50s 5%
Aerobic 4m 11s 12%
Anerobic 15m 53s 46%
Redline 7m 27s 21%

Calories

Total 453 Cal

Elevation

Min / Max 163m / 191m
Ascent +16m
Descent -34m
Max Ascent 500m +10m
Max Descent 500m -19m