gaboguit Category: Running
about 51 months ago Edit | Embed map | Download
7:36:30 PM Thu, 6 Aug 15 EDT
25.05km / 1h 1m 43s
6:34:47 PM Thu, 6 Aug 15 EDT

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +27bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -30bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +69m
Max 500m +44m
Max 500m +21m
Max 500m +20m
Max 500m +17m

Max Descents

Max 500m -29m
Max 500m -24m
Max 500m -19m
Max 500m -16m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 24.35kph
Ave Pace 2m 27s
Moving Time 57m 51s
Ave Moving Speed 25.95kph
Ave Moving Pace 2m 18s
Max Speed 54.05kph

Heart Rate

Maximum 106bpm
Average 72bpm
Total beats 4448

Zones

Rest 1h 0m 55s 98%
Warm up 48.0s 1%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 149 Cal

Elevation

Min / Max -70m / 71m
Ascent +507m
Descent -450m
Max Ascent 500m +69m
Max Descent 500m -29m