funkyboy Category: Running
about 77 months ago Edit | Download
5:39:50 PM Thu, 18 Apr 13 AEST
6.75mi / 45m 15s
4:54:35 PM Thu, 18 Apr 13 AEST

Performance

.25mi
10.05mph / 1m 29s
.5mi
9.85mph / 3m 2s
1mi
9.76mph / 6m 8s
3mi
9.65mph / 18m 39s
5mi
9.55mph / 31m 23s
1min 10.11mph / 271.3m
5min 9.77mph / 0.81mi
10min 9.70mph / 1.62mi
12min 9.69mph / 1.94mi
20min 9.64mph / 3.21mi
30min 9.57mph / 4.78mi

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +70bpm
Max 1min +69bpm
Max 1min +44bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -77bpm
Max 1min -60bpm
Max 1min -53bpm
Max 1min -49bpm
Max 1min -41bpm

Max Speeds

Ave 10s 10.91mph
10s 10.98mph / 49.1m
10s 10.93mph / 48.9m
10s 10.91mph / 48.8m
10s 10.89mph / 48.7m
10s 10.83mph / 48.4m
500m 10.00mph / 1m 51s
500m 9.96mph / 1m 52s
500m 9.85mph / 1m 53s
500m 9.79mph / 1m 54s
500m 9.73mph / 1m 54s

Splits

1mi 9.34mph / 6m 25s
2mi 9.26mph / 6m 28s
3mi 9.38mph / 6m 23s
4mi 9.54mph / 6m 17s
5mi 9.58mph / 6m 15s
6mi 9.65mph / 6m 12s

Notes

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Stats

Ave Speed 8.94mph
Ave Pace 6m 42s
Moving Time 43m 29s
Ave Moving Speed 9.29mph
Ave Moving Pace 6m 27s
Max Speed 10.67mph

Heart Rate

Maximum 174bpm
Average 143bpm
Total beats 6505

Zones

Rest 1m 27s 3%
Warm up 2m 58s 6%
Fatburn 2m 28s 5%
Aerobic 10m 34s 23%
Anerobic 24m 23s 53%
Redline 3m 25s 7%

Calories

Total 553 Cal