fullextras Category: Running
about 62 months ago Edit | Download disabled
10:23:53 AM Fri, 25 Jul 14 EEST
4.54km / 23m 20s
10:00:33 AM Fri, 25 Jul 14 EEST

Performance

100m
34.83kph / 10.3s
200m
33.27kph / 21.6s
500m
22.17kph / 1m 21s
1km
21.05kph / 2m 50s
3km
15.49kph / 11m 37s
1min 25.75kph / 429.2m
5min 19.19kph / 1.60km
10min 14.94kph / 2.49km
12min 15.26kph / 3.05km
20min 12.73kph / 4.24km

Max Speeds

Ave 10s 31.53kph
10s 34.11kph / 94.8m
10s 34.11kph / 94.7m
10s 31.32kph / 87.0m
10s 29.17kph / 81.0m
10s 28.94kph / 80.4m
500m 22.17kph / 1m 21s
500m 20.48kph / 1m 27s
500m 18.85kph / 1m 35s
500m 16.88kph / 1m 46s
500m 12.75kph / 2m 21s

Splits

1km 8.23kph / 7m 17s
2km 17.39kph / 3m 26s
3km 11.70kph / 5m 7s
4km 14.15kph / 4m 14s

Max Ascents

Max 500m +23m
Max 500m +8m
Max 500m +6m
Max 500m +6m
Max 500m +1m

Max Descents

Max 500m -66m
Max 500m -34m
Max 500m -29m
Max 500m -20m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 11.67kph
Ave Pace 5m 8s
Moving Time 16m 42s
Ave Moving Speed 16.14kph
Ave Moving Pace 3m 43s
Max Speed 38.07kph

Calories

Total 432 Cal

Elevation

Min / Max 584m / 708m
Ascent +123m
Descent -239m
Max Ascent 500m +23m
Max Descent 500m -66m