fthors Category: Running Location: Gitlevaag Event: pulsmaaling
about 41 months ago Edit | Embed map | Download
11:23:57 AM Tue, 26 Jul 16 CEST
3.50km / 55m 57s
10:28:00 AM Tue, 26 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -15m
Max 500m -9m
Max 500m -6m
Max 500m -1m

Notes

Community

Share

Comments

Stats

Ave Speed 3.75kph
Ave Pace 15m 59s
Moving Time 24m 45s
Ave Moving Speed 6.86kph
Ave Moving Pace 8m 44s
Max Speed 14.21kph

Heart Rate

Maximum 139bpm
Average 93bpm
Total beats 5223

Zones

Rest 47m 53s 85%
Warm up 1m 52s 3%
Fatburn 4m 0s 7%
Aerobic 2m 12s 3%
Anerobic 0%
Redline 0%

Calories

Total 396 Cal

Elevation

Min / Max 17m / 36m
Ascent +28m
Descent -31m
Max Ascent 500m +15m
Max Descent 500m -15m