fteogr Category: Cycling Location: parnitha
about 41 months ago Edit | Embed map | Download
3:59:04 PM Sat, 30 Apr 16 EEST
77.59km / 4h 44m 57s
11:14:06 AM Sat, 30 Apr 16 EEST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +52bpm
Max 1min +49bpm
Max 1min +48bpm
Max 1min +45bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -50bpm
Max 1min -43bpm
Max 1min -43bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +127m
Max 500m +103m
Max 500m +67m
Max 500m +59m
Max 500m +56m

Max Descents

Max 500m -74m
Max 500m -42m
Max 500m -41m
Max 500m -39m
Max 500m -39m

Weather

Notes

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Stats

Ave Speed 16.34kph
Ave Pace 3m 40s
Moving Time 3h 29m 2s
Ave Moving Speed 22.22kph
Ave Moving Pace 2m 42s
Max Speed 68.32kph

Heart Rate

Maximum 159bpm
Average 115bpm
Total beats 32869

Zones

Rest 2h 37m 37s 55%
Warm up 54m 7s 18%
Fatburn 1h 7m 43s 23%
Aerobic 5m 30s 1%
Anerobic 0%
Redline 0%

Calories

Total 2573 Cal

Elevation

Min / Max 49m / 1,204m
Ascent +2,248m
Descent -2,259m
Max Ascent 500m +127m
Max Descent 500m -74m