ftakahasi Category: Cycling
about 20 months ago Edit | Download disabled
10:37:06 AM Sat, 24 Feb 18 JST
40.69km / 1h 0m 21s
9:36:45 AM Sat, 24 Feb 18 JST

Performance

100m
46.31kph / 7.8s
200m
45.14kph / 15.9s
500m
44.54kph / 40.4s
1km
43.88kph / 1m 22s
3km
42.71kph / 4m 12s
5km
42.05kph / 7m 8s
10km
41.43kph / 14m 28s
20km
40.92kph / 29m 19s
21km
40.85kph / 30m 59s
30km
40.53kph / 44m 25s
1min 44.16kph / 736.0m
5min 42.48kph / 3.54km
10min 41.68kph / 6.95km
12min 41.54kph / 8.31km
20min 41.15kph / 13.72km
30min 40.89kph / 20.44km
1hr 40.47kph / 40.47km

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 45.86kph
10s 47.52kph / 132.0m
10s 46.00kph / 127.8m
10s 45.25kph / 125.7m
10s 45.25kph / 125.7m
10s 45.25kph / 125.7m
500m 45.06kph / 39.9s
500m 43.46kph / 41.4s
500m 43.10kph / 41.8s
500m 42.92kph / 41.9s
500m 42.62kph / 42.2s

Splits

1km 40.33kph / 1m 29s
2km 40.23kph / 1m 29s
3km 40.81kph / 1m 28s
4km 41.00kph / 1m 27s
5km 41.38kph / 1m 26s
6km 40.78kph / 1m 28s
7km 40.24kph / 1m 29s
8km 40.01kph / 1m 29s
9km 39.91kph / 1m 30s
10km 39.22kph / 1m 31s
11km 39.05kph / 1m 32s
12km 39.44kph / 1m 31s
13km 39.52kph / 1m 31s
14km 39.49kph / 1m 31s
15km 40.15kph / 1m 29s
16km 40.19kph / 1m 29s
17km 40.16kph / 1m 29s
18km 39.70kph / 1m 30s
19km 39.97kph / 1m 30s
20km 40.30kph / 1m 29s
21km 40.53kph / 1m 28s
22km 40.58kph / 1m 28s
23km 40.77kph / 1m 28s
24km 40.46kph / 1m 28s
25km 40.11kph / 1m 29s
26km 40.47kph / 1m 28s
27km 40.46kph / 1m 28s
28km 40.75kph / 1m 28s
29km 40.75kph / 1m 28s
30km 40.59kph / 1m 28s
31km 41.77kph / 1m 26s
32km 41.34kph / 1m 27s
33km 43.34kph / 1m 23s
34km 42.26kph / 1m 25s
35km 41.57kph / 1m 26s
36km 40.54kph / 1m 28s
37km 41.12kph / 1m 27s
38km 40.61kph / 1m 28s
39km 39.99kph / 1m 30s
40km 39.55kph / 1m 31s

Notes

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Stats

Ave Speed 40.45kph
Ave Pace 1m 28s
Moving Time 1h 0m 21s
Ave Moving Speed 40.45kph
Ave Moving Pace 1m 28s
Max Speed 45.83kph

Heart Rate

Maximum 83bpm
Average 68bpm
Total beats 4127

Zones

Rest 1h 0m 21s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 109 Cal