frumi78 Category: Running
about 37 months ago Edit | Download disabled
6:22:02 PM Fri, 9 Sep 16 CEST
10.25km / 1h 9m 8s
5:12:54 PM Fri, 9 Sep 16 CEST

Performance

100m
58.78kph / 6.1s
200m
57.10kph / 12.6s
500m
43.57kph / 41.3s
1km
37.95kph / 1m 34s
3km
28.87kph / 6m 14s
5km
24.68kph / 12m 9s
10km
9.18kph / 1h 5m 21s
1min 39.30kph / 655.1m
5min 29.48kph / 2.46km
10min 27.93kph / 4.65km
12min 24.68kph / 4.94km
20min 16.61kph / 5.54km
30min 13.03kph / 6.51km
1hr 9.68kph / 9.68km

Max Speeds

Ave 10s 44.17kph
10s 57.84kph / 160.7m
10s 47.83kph / 132.9m
10s 40.77kph / 113.2m
10s 39.43kph / 109.5m
10s 35.00kph / 97.2m
500m 43.57kph / 41.3s
500m 33.03kph / 54.5s
500m 31.98kph / 56.3s
500m 29.85kph / 1m 0s
500m 29.33kph / 1m 1s

Splits

1km 4.32kph / 13m 53s
2km 6.38kph / 9m 24s
3km 6.86kph / 8m 44s
4km 6.19kph / 9m 41s
5km 6.30kph / 9m 31s
6km 8.94kph / 6m 42s
7km 26.64kph / 2m 15s
8km 25.74kph / 2m 19s
9km 35.88kph / 1m 40s
10km 22.49kph / 2m 40s

Max Ascents

Max 500m +46m
Max 500m +27m
Max 500m +5m

Max Descents

Max 500m -97m
Max 500m -97m
Max 500m -81m
Max 500m -78m
Max 500m -70m

Weather

Notes

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Stats

Ave Speed 8.89kph
Ave Pace 6m 44s
Moving Time 58m 8s
Ave Moving Speed 10.45kph
Ave Moving Pace 5m 44s
Max Speed 62.69kph

Calories

Total 762 Cal

Elevation

Min / Max 687m / 1,313m
Ascent +159m
Descent -763m
Max Ascent 500m +46m
Max Descent 500m -97m