frumi78 Category: Cycling
about 65 months ago Edit | Download disabled
1:05:01 PM Thu, 19 Jun 14 CEST
59.67km / 1h 56m 12s
11:08:48 AM Thu, 19 Jun 14 CEST

Performance

100m
64.04kph / 5.6s
200m
62.19kph / 11.6s
500m
55.16kph / 32.6s
1km
49.82kph / 1m 12s
3km
41.43kph / 4m 20s
5km
38.60kph / 7m 46s
10km
35.86kph / 16m 44s
20km
34.88kph / 34m 24s
21km
34.84kph / 36m 19s
30km
31.37kph / 57m 22s
42km
31.24kph / 1h 21m 2s
50km
30.83kph / 1h 37m 18s
1min 49.80kph / 830.0m
5min 40.59kph / 3.38km
10min 37.82kph / 6.30km
12min 38.51kph / 7.70km
20min 35.61kph / 11.87km
30min 35.01kph / 17.50km
1hr 31.19kph / 31.19km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Ave 10s 56.46kph
10s 62.13kph / 172.6m
10s 59.15kph / 164.3m
10s 55.01kph / 152.8m
10s 54.11kph / 150.3m
10s 51.88kph / 144.1m
500m 55.16kph / 32.6s
500m 53.54kph / 33.6s
500m 47.08kph / 38.2s
500m 46.52kph / 38.7s
500m 46.33kph / 38.9s

Splits

1km 27.73kph / 2m 9s
2km 28.07kph / 2m 8s
3km 28.94kph / 2m 4s
4km 33.00kph / 1m 49s
5km 32.60kph / 1m 50s
6km 32.27kph / 1m 51s
7km 33.81kph / 1m 46s
8km 32.70kph / 1m 50s
9km 31.42kph / 1m 54s
10km 31.98kph / 1m 52s
11km 31.79kph / 1m 53s
12km 23.29kph / 2m 34s
13km 32.11kph / 1m 52s
14km 35.20kph / 1m 42s
15km 31.60kph / 1m 53s
16km 26.28kph / 2m 16s
17km 28.13kph / 2m 7s
18km 23.81kph / 2m 31s
19km 27.96kph / 2m 8s
20km 36.96kph / 1m 37s
21km 37.97kph / 1m 34s
22km 44.83kph / 1m 20s
23km 37.15kph / 1m 36s
24km 34.61kph / 1m 44s
25km 34.38kph / 1m 44s
26km 36.49kph / 1m 38s
27km 33.98kph / 1m 45s
28km 32.99kph / 1m 49s
29km 31.11kph / 1m 55s
30km 24.71kph / 2m 25s
31km 29.71kph / 2m 1s
32km 18.30kph / 3m 16s
33km 27.32kph / 2m 11s
34km 26.53kph / 2m 15s
35km 18.35kph / 3m 16s
36km 16.05kph / 3m 44s
37km 25.56kph / 2m 20s
38km 37.58kph / 1m 35s
39km 42.70kph / 1m 24s
40km 38.93kph / 1m 32s
41km 35.11kph / 1m 42s
42km 31.82kph / 1m 53s
43km 33.71kph / 1m 46s
44km 42.95kph / 1m 23s
45km 42.80kph / 1m 24s
46km 33.13kph / 1m 48s
47km 25.06kph / 2m 23s
48km 34.75kph / 1m 43s
49km 35.39kph / 1m 41s
50km 30.06kph / 1m 59s

Max Ascents

Max 500m +48m
Max 500m +45m
Max 500m +29m
Max 500m +26m
Max 500m +24m

Max Descents

Max 500m -33m
Max 500m -28m
Max 500m -24m
Max 500m -23m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 30.81kph
Ave Pace 1m 56s
Moving Time 1h 56m 2s
Ave Moving Speed 30.85kph
Ave Moving Pace 1m 56s
Max Speed 78.92kph

Heart Rate

Maximum 173bpm
Average 138bpm
Total beats 16045

Zones

Rest 0%
Warm up 4m 27s 3%
Fatburn 31m 3s 26%
Aerobic 53m 27s 45%
Anerobic 23m 26s 20%
Redline 3m 49s 3%

Calories

Total 1367 Cal

Elevation

Min / Max 564m / 808m
Ascent +498m
Descent -492m
Max Ascent 500m +48m
Max Descent 500m -33m