frumi78 Category: Cycling
about 70 months ago Edit | Download disabled
5:25:10 PM Tue, 20 Aug 13 CEST
39.83km / 1h 14m 20s
4:10:49 PM Tue, 20 Aug 13 CEST

Performance

100m
58.74kph / 6.1s
200m
57.74kph / 12.5s
500m
56.36kph / 31.9s
1km
53.78kph / 1m 6s
3km
50.28kph / 3m 34s
5km
48.73kph / 6m 9s
10km
41.88kph / 14m 19s
20km
37.34kph / 32m 8s
21km
37.18kph / 34m 2s
30km
33.39kph / 53m 54s
1min 54.18kph / 902.9m
5min 48.68kph / 4.06km
10min 44.75kph / 7.46km
12min 43.39kph / 8.68km
20min 40.15kph / 13.38km
30min 37.58kph / 18.79km
1hr 33.25kph / 33.25km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +42bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -41bpm
Max 1min -31bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Ave 10s 55.56kph
10s 58.38kph / 162.2m
10s 55.81kph / 155.0m
10s 55.08kph / 153.0m
10s 54.89kph / 152.5m
10s 53.62kph / 149.0m
500m 56.36kph / 31.9s
500m 52.29kph / 34.4s
500m 51.14kph / 35.2s
500m 50.93kph / 35.3s
500m 49.10kph / 36.7s

Splits

1km 31.09kph / 1m 55s
2km 30.30kph / 1m 58s
3km 18.61kph / 3m 13s
4km 33.54kph / 1m 47s
5km 28.72kph / 2m 5s
6km 31.04kph / 1m 55s
7km 34.78kph / 1m 43s
8km 31.33kph / 1m 54s
9km 30.38kph / 1m 58s
10km 29.57kph / 2m 1s
11km 31.06kph / 1m 55s
12km 29.47kph / 2m 2s
13km 28.78kph / 2m 5s
14km 25.30kph / 2m 22s
15km 21.10kph / 2m 50s
16km 22.97kph / 2m 36s
17km 27.05kph / 2m 13s
18km 30.93kph / 1m 56s
19km 36.19kph / 1m 39s
20km 32.99kph / 1m 49s
21km 34.50kph / 1m 44s
22km 30.77kph / 1m 56s
23km 31.47kph / 1m 54s
24km 29.24kph / 2m 3s
25km 44.07kph / 1m 21s
26km 44.68kph / 1m 20s
27km 40.86kph / 1m 28s
28km 32.37kph / 1m 51s
29km 25.26kph / 2m 22s
30km 36.49kph / 1m 38s
31km 48.30kph / 1m 14s
32km 45.30kph / 1m 19s
33km 46.88kph / 1m 16s
34km 53.78kph / 1m 6s
35km 47.62kph / 1m 15s
36km 43.26kph / 1m 23s
37km 34.87kph / 1m 43s
38km 36.33kph / 1m 39s
39km 34.21kph / 1m 45s

Max Ascents

Max 500m +30m
Max 500m +23m
Max 500m +17m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -20m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 32.15kph
Ave Pace 1m 51s
Moving Time 1h 12m 58s
Ave Moving Speed 32.75kph
Ave Moving Pace 1m 49s
Max Speed 66.65kph

Heart Rate

Maximum 160bpm
Average 136bpm
Total beats 10172

Zones

Rest 41.0s 0%
Warm up 1m 14s 1%
Fatburn 13m 40s 18%
Aerobic 44m 2s 59%
Anerobic 14m 43s 19%
Redline 0%

Calories

Total 854 Cal

Elevation

Min / Max 641m / 878m
Ascent +273m
Descent -279m
Max Ascent 500m +30m
Max Descent 500m -24m