friskeyms Category: Hiking Location: home Event: treadmill
about 30 months ago Edit | Download disabled
6:38:05 AM Wed, 10 May 17 EDT
3.05mi / 23h 56m 40s
6:41:25 AM Tue, 9 May 17 EDT

Performance

.25mi
8.83mph / 1m 41s
.5mi
8.73mph / 3m 25s
1mi
8.65mph / 6m 56s
3mi
2.56mph / 1h 10m 16s
1min 8.87mph / 237.9m
5min 8.68mph / 0.72mi
10min 8.51mph / 1.42mi
12min 8.03mph / 1.61mi
20min 6.71mph / 2.24mi
30min 5.48mph / 2.74mi
1hr 2.93mph / 2.93mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Ave 10s 8.97mph
10s 9.06mph / 40.5m
10s 9.00mph / 40.2m
10s 8.94mph / 40.0m
10s 8.93mph / 39.9m
10s 8.93mph / 39.9m
500m 8.82mph / 2m 6s
500m 8.65mph / 2m 9s
500m 8.42mph / 2m 12s
500m 7.75mph / 2m 24s
500m 6.30mph / 2m 57s

Splits

1mi 0.97mph / 1h 1m 47s
2mi 5.84mph / 10m 16s
3mi 6.38mph / 9m 23s

Notes

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Stats

Ave Speed 0.13mph
Ave Pace 7h 50m 34s
Moving Time 32m 41s
Ave Moving Speed 5.23mph
Ave Moving Pace 11m 28s
Max Speed 9.30mph

Heart Rate

Maximum 151bpm
Average 117bpm
Total beats 169036

Zones

Rest 23h 11m 53s 96%
Warm up 12m 47s 0%
Fatburn 12m 23s 0%
Aerobic 9m 28s 0%
Anerobic 3m 33s 0%
Redline 6m 36s 0%

Calories

Total 14312 Cal