fredviot Category: Running Location: Marathon training
about 21 months ago Edit | Embed map | Download
10:09:11 AM Thu, 21 Jun 18 CEST
17.06km / 1h 26m 54s
8:42:17 AM Thu, 21 Jun 18 CEST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +28bpm
Max 1min +23bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -35bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 11.78kph
Ave Pace 5m 5s
Moving Time 1h 26m 34s
Ave Moving Speed 11.82kph
Ave Moving Pace 5m 4s
Max Speed 20.62kph

Heart Rate

Maximum 165bpm
Average 145bpm
Total beats 12677

Zones

Rest 0%
Warm up 1m 20s 1%
Fatburn 7m 6s 8%
Aerobic 20m 51s 23%
Anerobic 35m 14s 40%
Redline 22m 23s 25%

Calories

Total 1109 Cal

Elevation

Min / Max 23m / 51m
Ascent +44m
Descent -52m
Max Ascent 500m +11m
Max Descent 500m -11m