fredviot Category: Running
about 13 months ago Edit | Embed map | Download
1:34:28 PM Sun, 16 Dec 18 CET
12.72km / 1h 4m 16s
12:30:12 PM Sun, 16 Dec 18 CET

Performance

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +55bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -37bpm
Max 1min -21bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +12m
Max 500m +12m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 11.88kph
Ave Pace 5m 3s
Moving Time 1h 3m 56s
Ave Moving Speed 11.93kph
Ave Moving Pace 5m 1s
Max Speed 17.50kph

Heart Rate

Maximum 161bpm
Average 150bpm
Total beats 9653

Zones

Rest 20.0s 0%
Warm up 20.0s 0%
Fatburn 1m 39s 2%
Aerobic 34m 11s 53%
Anerobic 27m 46s 43%
Redline 0%

Calories

Total 808 Cal

Elevation

Min / Max 63m / 98m
Ascent +103m
Descent -83m
Max Ascent 500m +17m
Max Descent 500m -10m