fredviot Category: Running
about 13 months ago Edit | Embed map | Download
12:23:30 PM Sun, 9 Dec 18 CET
7.31km / 42m 14s
11:41:16 AM Sun, 9 Dec 18 CET

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -18m
Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 10.39kph
Ave Pace 5m 46s
Moving Time 42m 14s
Ave Moving Speed 10.39kph
Ave Moving Pace 5m 46s
Max Speed 18.08kph

Heart Rate

Maximum 155bpm
Average 141bpm
Total beats 5966

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 58.0s 2%
Aerobic 40m 16s 95%
Anerobic 40.0s 1%
Redline 0%

Calories

Total 479 Cal

Elevation

Min / Max 66m / 96m
Ascent +79m
Descent -87m
Max Ascent 500m +16m
Max Descent 500m -18m