fredviot Category: Running
about 13 months ago Edit | Embed map | Download
7:57:11 PM Wed, 28 Nov 18 CET
14.89km / 1h 22m 39s
6:34:32 PM Wed, 28 Nov 18 CET

Performance

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -24m
Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.81kph
Ave Pace 5m 33s
Moving Time 1h 22m 39s
Ave Moving Speed 10.81kph
Ave Moving Pace 5m 33s
Max Speed 15.79kph

Heart Rate

Maximum 155bpm
Average 144bpm
Total beats 11928

Zones

Rest 9.0s 0%
Warm up 0%
Fatburn 1m 10s 1%
Aerobic 1h 20m 10s 96%
Anerobic 1m 10s 1%
Redline 0%

Calories

Total 972 Cal

Elevation

Min / Max 441m / 477m
Ascent +113m
Descent -130m
Max Ascent 500m +14m
Max Descent 500m -24m