fredviot Category: Running
about 7 months ago Edit | Embed map | Download
4:08:30 PM Sun, 18 Nov 18 CET
14.71km / 1h 21m 34s
2:46:56 PM Sun, 18 Nov 18 CET

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +25m
Max 500m +15m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -21m
Max 500m -18m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 10.82kph
Ave Pace 5m 32s
Moving Time 1h 21m 34s
Ave Moving Speed 10.82kph
Ave Moving Pace 5m 32s
Max Speed 18.05kph

Heart Rate

Maximum 156bpm
Average 141bpm
Total beats 11541

Zones

Rest 12.0s 0%
Warm up 0%
Fatburn 5m 9s 6%
Aerobic 1h 14m 43s 91%
Anerobic 1m 30s 1%
Redline 0%

Calories

Total 926 Cal

Elevation

Min / Max 104m / 204m
Ascent +154m
Descent -83m
Max Ascent 500m +35m
Max Descent 500m -21m