fredobat Category: Running
about 69 months ago Edit | Embed map | Download
5:14:38 PM Sun, 23 Mar 14 EDT
5.32km / 30m 39s
4:43:59 PM Sun, 23 Mar 14 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 10.41kph
Ave Pace 5m 45s
Moving Time 30m 19s
Ave Moving Speed 10.52kph
Ave Moving Pace 5m 42s
Max Speed 13.72kph

Calories

Total 407 Cal

Elevation

Min / Max -5m / 4m
Ascent +16m
Descent -13m
Max Ascent 500m +9m
Max Descent 500m -6m