fredo972 Category: Running
about 24 months ago Edit | Embed map | Download
2:10:28 PM Sat, 18 Nov 17 CET
42.17km / 4h 54m 41s
9:15:47 AM Sat, 18 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +89bpm
Max 1min +54bpm
Max 1min +45bpm
Max 1min +42bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -46bpm
Max 1min -41bpm
Max 1min -39bpm
Max 1min -36bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +26m
Max 500m +20m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -32m
Max 500m -28m
Max 500m -23m
Max 500m -22m
Max 500m -22m

Notes

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Stats

Ave Speed 8.59kph
Ave Pace 6m 59s
Moving Time 4h 38m 27s
Ave Moving Speed 9.04kph
Ave Moving Pace 6m 38s
Max Speed 15.56kph

Heart Rate

Maximum 213bpm
Average 157bpm
Total beats 46366

Zones

Rest 0%
Warm up 1m 1s 0%
Fatburn 5m 23s 1%
Aerobic 29m 0s 9%
Anerobic 3h 33m 23s 72%
Redline 45m 54s 15%

Calories

Total 4191 Cal

Elevation

Min / Max 304m / 430m
Ascent +276m
Descent -394m
Max Ascent 500m +27m
Max Descent 500m -32m