freddiebear Category: Walk and Run
about 80 months ago Edit | Download disabled
2:40:13 PM Fri, 22 Mar 13 CDT
4.39mi / 59m 22s
1:40:50 PM Fri, 22 Mar 13 CDT

Performance

.25mi
5.90mph / 2m 32s
.5mi
5.55mph / 5m 23s
1mi
5.35mph / 11m 12s
3mi
4.91mph / 36m 41s
1min 6.16mph / 165.2m
5min 5.54mph / 743.1m
10min 5.40mph / 0.90mi
12min 5.34mph / 1.07mi
20min 5.20mph / 1.73mi
30min 4.95mph / 2.47mi

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +18bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -15bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 7.61mph
10s 8.45mph / 37.8m
10s 7.95mph / 35.5m
10s 7.50mph / 33.6m
10s 7.09mph / 31.7m
10s 7.07mph / 31.6m
500m 5.78mph / 3m 13s
500m 5.64mph / 3m 18s
500m 5.43mph / 3m 25s
500m 5.42mph / 3m 26s
500m 4.94mph / 3m 46s

Splits

1mi 4.25mph / 14m 6s
2mi 5.21mph / 11m 30s
3mi 4.46mph / 13m 26s
4mi 4.38mph / 13m 41s

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +33ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -56ft
Max 500m -43ft
Max 500m -36ft
Max 500m -30ft
Max 500m -30ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 4.43mph
Ave Pace 13m 31s
Moving Time 58m 40s
Ave Moving Speed 4.48mph
Ave Moving Pace 13m 23s
Max Speed 9.92mph

Heart Rate

Maximum 157bpm
Average 131bpm
Total beats 7793

Zones

Rest 0%
Warm up 4m 15s 7%
Fatburn 58.0s 1%
Aerobic 27m 4s 45%
Anerobic 16m 9s 27%
Redline 10m 56s 18%

Calories

Total 729 Cal

Elevation

Min / Max -59ft / 10ft
Ascent +351ft
Descent -354ft
Max Ascent 500m +43ft
Max Descent 500m -56ft