frankswitzer Category: Running
about 60 months ago Edit | Embed map | Download
7:06:16 AM Wed, 9 Jul 14 CDT
10.45mi / 1h 34m 44s
5:31:32 AM Wed, 9 Jul 14 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +154ft
Max 500m +121ft
Max 500m +112ft
Max 500m +108ft
Max 500m +102ft

Max Descents

Max 500m -151ft
Max 500m -125ft
Max 500m -102ft
Max 500m -79ft
Max 500m -79ft

Weather

Notes

Community

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Stats

Ave Speed 6.62mph
Ave Pace 9m 4s
Moving Time 1h 34m 44s
Ave Moving Speed 6.62mph
Ave Moving Pace 9m 4s
Max Speed 10.43mph

Calories

Total 1259 Cal

Elevation

Min / Max 610ft / 1,253ft
Ascent +2,254ft
Descent -2,293ft
Max Ascent 500m +154ft
Max Descent 500m -151ft