frankswitzer Category: Running
about 70 months ago Edit | Embed map | Download
9:37:17 AM Thu, 28 Nov 13 MST
20.32mi / 2h 53m 39s
6:43:38 AM Thu, 28 Nov 13 MST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +92ft
Max 500m +85ft
Max 500m +75ft
Max 500m +75ft

Max Descents

Max 500m -95ft
Max 500m -66ft
Max 500m -66ft
Max 500m -66ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 7.02mph
Ave Pace 8m 32s
Moving Time 2h 53m 39s
Ave Moving Speed 7.02mph
Ave Moving Pace 8m 32s
Max Speed 10.69mph

Calories

Total 2551 Cal

Elevation

Min / Max 1,086ft / 1,299ft
Ascent +3,238ft
Descent -3,215ft
Max Ascent 500m +108ft
Max Descent 500m -95ft