franke417 Category: Running
about 13 months ago Edit | Embed map | Download
2:15:00 PM Sun, 3 Sep 17 EDT
5.48mi / 1h 7m 10s
1:07:50 PM Sun, 3 Sep 17 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +30ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -46ft
Max 500m -33ft
Max 500m -23ft
Max 500m -23ft
Max 500m -10ft

Notes

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Stats

Ave Speed 4.89mph
Ave Pace 12m 15s
Moving Time 1h 3m 10s
Ave Moving Speed 5.18mph
Ave Moving Pace 11m 35s
Max Speed 15.32mph

Calories

Total 696 Cal

Elevation

Min / Max 804ft / 899ft
Ascent +210ft
Descent -148ft
Max Ascent 500m +39ft
Max Descent 500m -46ft