fr3drik Category: Running
about 73 months ago Edit | Download disabled
8:04:55 PM Tue, 17 Sep 13 CEST
6.75km / 43m 8s
7:21:47 PM Tue, 17 Sep 13 CEST

Performance

100m
22.80kph / 15.8s
200m
22.44kph / 32.1s
500m
15.13kph / 1m 58s
1km
13.14kph / 4m 33s
3km
10.21kph / 17m 38s
5km
9.35kph / 32m 4s
1min 17.38kph / 289.7m
5min 13.45kph / 1.12km
10min 10.80kph / 1.80km
12min 10.46kph / 2.09km
20min 10.02kph / 3.34km
30min 9.39kph / 4.69km

Max Speeds

Ave 10s 20.39kph
10s 22.80kph / 63.3m
10s 22.17kph / 61.6m
10s 20.33kph / 56.5m
10s 18.78kph / 52.2m
10s 17.87kph / 49.6m
500m 15.13kph / 1m 58s
500m 11.57kph / 2m 35s
500m 11.08kph / 2m 42s
500m 10.65kph / 2m 48s
500m 10.03kph / 2m 59s

Splits

1km 9.51kph / 6m 18s
2km 9.18kph / 6m 32s
3km 8.00kph / 7m 29s
4km 8.64kph / 6m 56s
5km 9.50kph / 6m 18s
6km 9.54kph / 6m 17s

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +3m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -36m
Max 500m -11m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.38kph
Ave Pace 6m 23s
Moving Time 41m 49s
Ave Moving Speed 9.66kph
Ave Moving Pace 6m 12s
Max Speed 24.46kph

Calories

Total 625 Cal

Elevation

Min / Max 173m / 230m
Ascent +8m
Descent -63m
Max Ascent 500m +6m
Max Descent 500m -36m