fotoroar Category: Running Location: Knarvik
about 69 months ago Edit | Download disabled
6:28:09 PM Sat, 29 Mar 14 CET
10.75km / 43m 28s
5:44:41 PM Sat, 29 Mar 14 CET

Performance

100m
75.72kph / 4.8s
200m
74.96kph / 9.6s
500m
72.81kph / 24.7s
1km
70.00kph / 51.4s
3km
61.89kph / 2m 54s
5km
55.24kph / 5m 25s
10km
15.93kph / 37m 40s
1min 70.08kph / 1.17km
5min 57.33kph / 4.78km
10min 35.05kph / 5.84km
12min 30.89kph / 6.18km
20min 22.19kph / 7.40km
30min 17.72kph / 8.86km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Ave 10s 70.92kph
10s 74.96kph / 208.2m
10s 70.85kph / 196.8m
10s 69.75kph / 193.8m
10s 69.51kph / 193.1m
10s 69.49kph / 193.0m
500m 72.81kph / 24.7s
500m 69.44kph / 25.9s
500m 67.90kph / 26.5s
500m 63.47kph / 28.4s
500m 50.85kph / 35.4s

Splits

1km 8.27kph / 7m 15s
2km 8.82kph / 6m 47s
3km 8.92kph / 6m 43s
4km 8.92kph / 6m 43s
5km 8.15kph / 7m 21s
6km 25.62kph / 2m 20s
7km 58.38kph / 1m 1s
8km 69.58kph / 51.7s
9km 52.04kph / 1m 9s
10km 65.68kph / 54.8s

Max Ascents

Max 500m +16m
Max 500m +13m
Max 500m +12m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -32m
Max 500m -24m
Max 500m -15m
Max 500m -14m
Max 500m -13m

Notes

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Stats

Ave Speed 14.83kph
Ave Pace 4m 2s
Moving Time 42m 50s
Ave Moving Speed 15.04kph
Ave Moving Pace 3m 59s
Max Speed 75.83kph

Heart Rate

Maximum 185bpm
Average 150bpm
Total beats 6527

Zones

Rest 9m 2s 20%
Warm up 1m 57s 4%
Fatburn 4m 14s 9%
Aerobic 20m 55s 48%
Anerobic 6m 55s 15%
Redline 25.0s 0%

Calories

Total 636 Cal

Elevation

Min / Max 62m / 148m
Ascent +139m
Descent -203m
Max Ascent 500m +16m
Max Descent 500m -32m