forrestgibson Category: Cycling
about 13 months ago Edit | Download disabled
5:14:02 PM Sun, 27 May 18 PDT
16.21mi / 1h 16m 4s
3:57:58 PM Sun, 27 May 18 PDT

Performance

.25mi
18.89mph / 47.6s
.5mi
18.34mph / 1m 38s
1mi
18.27mph / 3m 16s
3mi
18.01mph / 9m 59s
5mi
16.80mph / 17m 51s
10mi
13.99mph / 42m 53s
13mi
14.07mph / 55m 54s
1min 18.63mph / 499.8m
5min 18.25mph / 1.52mi
10min 18.01mph / 3.00mi
12min 17.80mph / 3.56mi
20min 16.72mph / 5.57mi
30min 15.37mph / 7.68mi
1hr 14.22mph / 14.22mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -23bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 19.55mph
10s 20.46mph / 91.5m
10s 19.73mph / 88.2m
10s 19.43mph / 86.9m
10s 19.13mph / 85.5m
10s 19.02mph / 85.0m
500m 18.68mph / 59.9s
500m 18.39mph / 1m 0s
500m 18.37mph / 1m 0s
500m 18.29mph / 1m 1s
500m 18.22mph / 1m 1s

Splits

1mi 7.41mph / 8m 5s
2mi 15.02mph / 3m 59s
3mi 15.97mph / 3m 45s
4mi 16.18mph / 3m 42s
5mi 16.21mph / 3m 42s
6mi 17.69mph / 3m 23s
7mi 17.04mph / 3m 31s
8mi 15.92mph / 3m 46s
9mi 5.46mph / 10m 58s
10mi 17.86mph / 3m 21s
11mi 18.23mph / 3m 17s
12mi 10.22mph / 5m 52s
13mi 17.84mph / 3m 21s
14mi 17.69mph / 3m 23s
15mi 17.16mph / 3m 29s
16mi 10.57mph / 5m 40s

Max Ascents

Max 500m +36ft
Max 500m +33ft
Max 500m +30ft
Max 500m +26ft
Max 500m +20ft

Max Descents

Max 500m -33ft
Max 500m -33ft
Max 500m -30ft
Max 500m -23ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 12.79mph
Ave Pace 4m 41s
Moving Time 1h 2m 33s
Ave Moving Speed 15.52mph
Ave Moving Pace 3m 52s
Max Speed 23.47mph

Heart Rate

Maximum 140bpm
Average 110bpm
Total beats 8414

Zones

Rest 8m 14s 10%
Warm up 21m 35s 28%
Fatburn 40m 56s 53%
Aerobic 2m 58s 3%
Anerobic 0%
Redline 0%

Calories

Total 544 Cal

Elevation

Min / Max 7ft / 66ft
Ascent +308ft
Descent -315ft
Max Ascent 500m +36ft
Max Descent 500m -33ft