forrestgibson Category: Cycling
about 24 months ago Edit | Download disabled
2:00:35 PM Tue, 12 Dec 17 PST
5.17mi / 2h 19m 13s
11:41:22 AM Tue, 12 Dec 17 PST

Performance

.25mi
18.89mph / 47.6s
.5mi
16.80mph / 1m 47s
1mi
14.55mph / 4m 7s
3mi
1.68mph / 1h 47m 17s
5mi
2.21mph / 2h 15m 51s
1min 18.28mph / 490.2m
5min 14.56mph / 1.21mi
10min 13.47mph / 2.25mi
12min 11.39mph / 2.28mi
20min 6.89mph / 2.30mi
30min 4.74mph / 2.37mi
1hr 2.86mph / 2.86mi
2hr 1.72mph / 3.44mi

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -10bpm

Max Speeds

Ave 10s 20.38mph
10s 21.62mph / 96.6m
10s 20.76mph / 92.8m
10s 20.39mph / 91.2m
10s 19.69mph / 88.0m
10s 19.42mph / 86.8m
500m 18.28mph / 1m 1s
500m 17.63mph / 1m 3s
500m 16.32mph / 1m 8s
500m 15.89mph / 1m 10s
500m 15.67mph / 1m 11s

Splits

1mi 11.34mph / 5m 17s
2mi 13.14mph / 4m 33s
3mi 0.61mph / 1h 38m 35s
4mi 2.52mph / 23m 48s
5mi 12.46mph / 4m 48s

Max Ascents

Max 500m +71,161ft
Max 500m +92ft
Max 500m +43ft
Max 500m +39ft
Max 500m +30ft

Max Descents

Max 500m -312ft
Max 500m -56ft
Max 500m -49ft
Max 500m -46ft
Max 500m -33ft

Notes

Community

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Stats

Ave Speed 2.23mph
Ave Pace 26m 54s
Moving Time 25m 12s
Ave Moving Speed 11.96mph
Ave Moving Pace 5m 0s
Max Speed 23.34mph

Heart Rate

Maximum 149bpm
Average 78bpm
Total beats 10861

Zones

Rest 2h 3m 36s 88%
Warm up 6m 34s 4%
Fatburn 5m 51s 4%
Aerobic 3m 2s 2%
Anerobic 0%
Redline 0%

Calories

Total 391 Cal

Elevation

Min / Max 0ft / 71,472ft
Ascent +157,587ft
Descent -157,583ft
Max Ascent 500m +71,161ft
Max Descent 500m -312ft