forger Category: Running
about 54 months ago Edit | Embed map | Download
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1:54:19 PM Sat, 25 Apr 15 MSK
11.52km / 1h 2m 59s
12:51:20 PM Sat, 25 Apr 15 MSK

Performance

100m
39.51kph / 9.1s
200m
39.51kph / 18.2s
500m
39.51kph / 45.6s
1km
39.51kph / 1m 31s
3km
20.73kph / 8m 40s
5km
14.24kph / 21m 4s
10km
11.24kph / 53m 22s
1min 39.51kph / 658.4m
5min 27.96kph / 2.33km
10min 19.14kph / 3.19km
12min 17.60kph / 3.52km
20min 14.47kph / 4.82km
30min 12.78kph / 6.39km
1hr 11.03kph / 11.03km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 18.91kph
10s 39.51kph / 109.7m
10s 15.15kph / 42.1m
10s 13.95kph / 38.8m
10s 13.05kph / 36.2m
10s 12.92kph / 35.9m
500m 39.51kph / 45.6s
500m 11.48kph / 2m 36s
500m 10.32kph / 2m 54s
500m 10.20kph / 2m 56s
500m 10.00kph / 2m 59s

Splits

1km 37.69kph / 1m 35s
2km 8.57kph / 6m 59s
3km 10.09kph / 5m 56s
4km 9.47kph / 6m 20s
5km 9.91kph / 6m 3s
6km 9.24kph / 6m 29s
7km 9.27kph / 6m 28s
8km 9.12kph / 6m 34s
9km 9.23kph / 6m 30s
10km 9.61kph / 6m 14s
11km 9.25kph / 6m 29s

Max Ascents

Max 500m +30m
Max 500m +20m
Max 500m +20m
Max 500m +19m
Max 500m +19m

Max Descents

Max 500m -26m
Max 500m -24m
Max 500m -22m
Max 500m -21m
Max 500m -19m
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Stats

Ave Speed 10.98kph
Ave Pace 5m 27s
Moving Time 1h 2m 39s
Ave Moving Speed 11.03kph
Ave Moving Pace 5m 26s
Max Speed 39.51kph

Heart Rate

Maximum 181bpm
Average 155bpm
Total beats 9816

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 9m 49s 15%
Anerobic 51m 27s 81%
Redline 1m 43s 2%

Calories

Total 921 Cal

Elevation

Min / Max -859m / -821m
Ascent +1,325m
Descent -1,330m
Max Ascent 500m +30m
Max Descent 500m -26m