forger Category: Running
about 54 months ago Edit | Embed map | Download
1:54:19 PM Sat, 25 Apr 15 MSK
11.52km / 1h 2m 59s
12:51:20 PM Sat, 25 Apr 15 MSK

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +20m
Max 500m +20m
Max 500m +19m
Max 500m +19m

Max Descents

Max 500m -26m
Max 500m -24m
Max 500m -22m
Max 500m -21m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 10.98kph
Ave Pace 5m 27s
Moving Time 1h 2m 39s
Ave Moving Speed 11.03kph
Ave Moving Pace 5m 26s
Max Speed 39.51kph

Heart Rate

Maximum 181bpm
Average 155bpm
Total beats 9816

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 9m 49s 15%
Anerobic 51m 27s 81%
Redline 1m 43s 2%

Calories

Total 921 Cal

Elevation

Min / Max -859m / -821m
Ascent +1,325m
Descent -1,330m
Max Ascent 500m +30m
Max Descent 500m -26m