follango Category: Running
about 52 months ago Edit | Embed map | Download
10:16:19 AM Thu, 25 Jun 15 CEST
28.27km / 4h 0m 9s
6:16:10 AM Thu, 25 Jun 15 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +104m
Max 500m +76m
Max 500m +55m
Max 500m +47m
Max 500m +33m

Max Descents

Max 500m -102m
Max 500m -56m
Max 500m -48m
Max 500m -41m
Max 500m -37m

Notes

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Stats

Ave Speed 7.06kph
Ave Pace 8m 29s
Moving Time 3h 24m 31s
Ave Moving Speed 8.21kph
Ave Moving Pace 7m 18s
Max Speed 24.43kph

Calories

Total 1786 Cal

Elevation

Min / Max 423m / 707m
Ascent +935m
Descent -975m
Max Ascent 500m +104m
Max Descent 500m -102m