florianmar Category: Running Location: Neufahrn
about 26 months ago Edit | Download disabled
10:53:51 AM Sun, 13 Aug 17 GMT+01:00
11.78km / 1h 5m 8s
9:48:43 AM Sun, 13 Aug 17 GMT+01:00

Performance

100m
14.55kph / 24.7s
200m
13.85kph / 52.0s
500m
13.26kph / 2m 15s
1km
12.91kph / 4m 38s
3km
11.50kph / 15m 38s
5km
11.25kph / 26m 40s
10km
11.00kph / 54m 33s
1min 13.71kph / 228.5m
5min 12.86kph / 1.07km
10min 12.05kph / 2.01km
12min 11.67kph / 2.33km
20min 11.37kph / 3.79km
30min 11.20kph / 5.60km
1hr 10.95kph / 10.95km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 14.45kph
10s 15.05kph / 41.8m
10s 14.44kph / 40.1m
10s 14.42kph / 40.1m
10s 14.23kph / 39.5m
10s 14.13kph / 39.3m
500m 13.26kph / 2m 15s
500m 12.92kph / 2m 19s
500m 12.59kph / 2m 22s
500m 12.03kph / 2m 29s
500m 11.66kph / 2m 34s

Splits

1km 10.45kph / 5m 44s
2km 10.07kph / 5m 57s
3km 10.48kph / 5m 43s
4km 11.04kph / 5m 26s
5km 12.11kph / 4m 57s
6km 11.12kph / 5m 23s
7km 10.95kph / 5m 28s
8km 10.89kph / 5m 30s
9km 10.11kph / 5m 55s
10km 10.63kph / 5m 38s
11km 12.88kph / 4m 39s

Max Ascents

Max 500m +474m
Max 500m +8m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -16m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.85kph
Ave Pace 5m 31s
Moving Time 1h 4m 52s
Ave Moving Speed 10.90kph
Ave Moving Pace 5m 30s
Max Speed 15.84kph

Heart Rate

Maximum 188bpm
Average 167bpm
Total beats 10882

Zones

Rest 15.0s 0%
Warm up 2m 46s 4%
Fatburn 3m 34s 5%
Aerobic 2m 29s 3%
Anerobic 7m 18s 11%
Redline 48m 46s 74%

Calories

Total 983 Cal

Elevation

Min / Max 0m / 474m
Ascent +484m
Descent -20m
Max Ascent 500m +474m
Max Descent 500m -16m