florianmar Category: Running Location: Neufahrn
about 26 months ago Edit | Download disabled
5:53:17 PM Thu, 27 Jul 17 GMT+01:00
11.01km / 1h 6m 17s
4:47:00 PM Thu, 27 Jul 17 GMT+01:00

Performance

100m
14.63kph / 24.6s
200m
13.95kph / 51.6s
500m
13.20kph / 2m 16s
1km
12.98kph / 4m 37s
3km
11.08kph / 16m 14s
5km
10.49kph / 28m 36s
10km
10.08kph / 59m 30s
1min 13.79kph / 229.8m
5min 12.99kph / 1.08km
10min 12.39kph / 2.07km
12min 11.96kph / 2.39km
20min 10.82kph / 3.61km
30min 10.46kph / 5.23km
1hr 10.08kph / 10.08km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 15.05kph
10s 15.46kph / 42.9m
10s 15.13kph / 42.0m
10s 15.06kph / 41.8m
10s 14.84kph / 41.2m
10s 14.77kph / 41.0m
500m 13.20kph / 2m 16s
500m 12.95kph / 2m 19s
500m 11.85kph / 2m 31s
500m 11.52kph / 2m 36s
500m 10.73kph / 2m 47s

Splits

1km 9.79kph / 6m 7s
2km 10.13kph / 5m 55s
3km 10.08kph / 5m 57s
4km 9.98kph / 6m 0s
5km 9.55kph / 6m 16s
6km 9.00kph / 6m 40s
7km 11.92kph / 5m 2s
8km 12.68kph / 4m 44s
9km 8.88kph / 6m 45s
10km 9.65kph / 6m 12s
11km 9.34kph / 6m 25s

Max Ascents

Max 500m +449m
Max 500m +12m
Max 500m +8m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.96kph
Ave Pace 6m 1s
Moving Time 1h 4m 31s
Ave Moving Speed 10.22kph
Ave Moving Pace 5m 52s
Max Speed 16.17kph

Heart Rate

Maximum 185bpm
Average 159bpm
Total beats 10576

Zones

Rest 0%
Warm up 1m 20s 2%
Fatburn 4m 58s 7%
Aerobic 4m 35s 6%
Anerobic 47m 8s 71%
Redline 8m 16s 12%

Calories

Total 914 Cal

Elevation

Min / Max 0m / 475m
Ascent +479m
Descent -16m
Max Ascent 500m +449m
Max Descent 500m -9m