florianmar Category: Running Location: Neufahrn
about 39 months ago Edit | Download disabled
5:24:50 PM Tue, 19 Jul 16 GMT+01:00
4.59km / 24m 5s
5:00:45 PM Tue, 19 Jul 16 GMT+01:00

Performance

100m
14.70kph / 24.5s
200m
14.46kph / 49.8s
500m
13.71kph / 2m 11s
1km
12.71kph / 4m 43s
3km
11.84kph / 15m 12s
1min 14.40kph / 239.9m
5min 12.67kph / 1.06km
10min 12.07kph / 2.01km
12min 11.95kph / 2.39km
20min 11.68kph / 3.89km

Max Speeds

Ave 10s 15.49kph
10s 17.05kph / 47.4m
10s 15.90kph / 44.2m
10s 15.35kph / 42.6m
10s 14.71kph / 40.8m
10s 14.44kph / 40.1m
500m 13.71kph / 2m 11s
500m 12.06kph / 2m 29s
500m 11.97kph / 2m 30s
500m 11.59kph / 2m 35s
500m 11.46kph / 2m 37s

Splits

1km 12.06kph / 4m 58s
2km 11.77kph / 5m 5s
3km 11.41kph / 5m 15s
4km 11.21kph / 5m 21s

Max Ascents

Max 500m +423m
Max 500m +42m
Max 500m +13m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -23m
Max 500m -6m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 11.44kph
Ave Pace 5m 14s
Moving Time 24m 2s
Ave Moving Speed 11.46kph
Ave Moving Pace 5m 14s
Max Speed 20.57kph

Calories

Total 315 Cal

Elevation

Min / Max 0m / 468m
Ascent +488m
Descent -24m
Max Ascent 500m +423m
Max Descent 500m -23m