florianmar Category: Running Location: Neufahrn
about 40 months ago Edit | Download disabled
4:43:29 PM Sun, 3 Jul 16 GMT+01:00
12.37km / 1h 9m 31s
3:33:58 PM Sun, 3 Jul 16 GMT+01:00

Performance

100m
13.40kph / 26.9s
200m
12.44kph / 57.9s
500m
12.03kph / 2m 29s
1km
11.86kph / 5m 3s
3km
11.50kph / 15m 39s
5km
11.18kph / 26m 49s
10km
10.69kph / 56m 8s
1min 12.38kph / 206.3m
5min 11.85kph / 987.9m
10min 11.64kph / 1.94km
12min 11.60kph / 2.32km
20min 11.39kph / 3.80km
30min 11.11kph / 5.55km
1hr 10.68kph / 10.68km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -12bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 14.08kph
10s 14.64kph / 40.7m
10s 14.26kph / 39.6m
10s 14.02kph / 39.0m
10s 13.84kph / 38.4m
10s 13.63kph / 37.9m
500m 12.03kph / 2m 29s
500m 11.97kph / 2m 30s
500m 11.66kph / 2m 34s
500m 11.65kph / 2m 34s
500m 11.62kph / 2m 34s

Splits

1km 10.77kph / 5m 34s
2km 10.71kph / 5m 36s
3km 10.34kph / 5m 48s
4km 10.25kph / 5m 51s
5km 10.27kph / 5m 50s
6km 9.89kph / 6m 4s
7km 10.35kph / 5m 47s
8km 10.85kph / 5m 31s
9km 11.62kph / 5m 9s
10km 11.34kph / 5m 17s
11km 11.20kph / 5m 21s
12km 10.89kph / 5m 30s

Max Ascents

Max 500m +455m
Max 500m +11m
Max 500m +11m
Max 500m +11m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -6m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.68kph
Ave Pace 5m 37s
Moving Time 1h 9m 29s
Ave Moving Speed 10.68kph
Ave Moving Pace 5m 37s
Max Speed 17.07kph

Heart Rate

Maximum 182bpm
Average 173bpm
Total beats 12032

Zones

Rest 0%
Warm up 0%
Fatburn 3.0s 0%
Aerobic 44.0s 1%
Anerobic 25m 13s 36%
Redline 43m 31s 62%

Calories

Total 1082 Cal

Elevation

Min / Max 0m / 471m
Ascent +507m
Descent -36m
Max Ascent 500m +455m
Max Descent 500m -11m