flippke Category: Running
about 20 months ago Edit | Embed map | Download
7:28:14 AM Fri, 21 Jul 17 CDT
4.38km / 47m 47s
6:40:27 AM Fri, 21 Jul 17 CDT

Performance

Max Heart Rate Increase

Max 1min +118bpm
Max 1min +42bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -46bpm
Max 1min -40bpm
Max 1min -36bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 5.50kph
Ave Pace 10m 54s
Moving Time 28m 6s
Ave Moving Speed 8.82kph
Ave Moving Pace 6m 48s
Max Speed 19.69kph

Heart Rate

Maximum 207bpm
Average 104bpm
Total beats 5011

Zones

Rest 14m 17s 29%
Warm up 13m 30s 28%
Fatburn 13m 20s 27%
Aerobic 4m 10s 8%
Anerobic 1m 0s 2%
Redline 1m 30s 3%

Calories

Total 348 Cal

Elevation

Min / Max 156m / 165m
Ascent +8m
Descent -4m
Max Ascent 500m +5m
Max Descent 500m -3m