flippke Category: Running
about 23 months ago Edit | Embed map | Download
7:09:44 AM Tue, 18 Apr 17 CDT
4.30km / 38m 0s
6:31:44 AM Tue, 18 Apr 17 CDT

Performance

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 6.79kph
Ave Pace 8m 50s
Moving Time 26m 30s
Ave Moving Speed 9.37kph
Ave Moving Pace 6m 24s
Max Speed 17.69kph

Heart Rate

Maximum 208bpm
Average 201bpm
Total beats 7661

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 38m 0s 100%

Calories

Total 777 Cal

Elevation

Min / Max 256m / 263m
Ascent +10m
Descent -10m
Max Ascent 500m +5m
Max Descent 500m -5m