flippke Category: Running
about 30 months ago Edit | Embed map | Download
7:18:41 AM Tue, 29 Nov 16 CST
4.30km / 38m 44s
6:39:57 AM Tue, 29 Nov 16 CST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 6.66kph
Ave Pace 9m 0s
Moving Time 25m 14s
Ave Moving Speed 9.83kph
Ave Moving Pace 6m 6s
Max Speed 18.11kph

Heart Rate

Maximum 208bpm
Average 190bpm
Total beats 7392

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 30.0s 1%
Anerobic 3m 28s 8%
Redline 34m 46s 89%

Calories

Total 734 Cal

Elevation

Min / Max 269m / 278m
Ascent +21m
Descent -28m
Max Ascent 500m +6m
Max Descent 500m -5m