flippke Category: Running
about 34 months ago Edit | Embed map | Download
7:23:17 AM Tue, 16 Aug 16 CDT
5.32km / 43m 56s
6:39:21 AM Tue, 16 Aug 16 CDT

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 7.26kph
Ave Pace 8m 15s
Moving Time 35m 34s
Ave Moving Speed 8.79kph
Ave Moving Pace 6m 49s
Max Speed 23.41kph

Heart Rate

Maximum 158bpm
Average 126bpm
Total beats 5566

Zones

Rest 20.0s 0%
Warm up 3m 50s 8%
Fatburn 17m 13s 39%
Aerobic 18m 53s 42%
Anerobic 3m 40s 8%
Redline 0%

Calories

Total 451 Cal

Elevation

Min / Max 177m / 186m
Ascent +0m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -4m