flindau Category: Running Location: floden
about 28 months ago Edit | Embed map | Download
2:42:57 PM Sun, 30 Apr 17 CEST
3.60km / 19m 18s
2:23:39 PM Sun, 30 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 11.19kph
Ave Pace 5m 21s
Moving Time 19m 18s
Ave Moving Speed 11.19kph
Ave Moving Pace 5m 21s
Max Speed 14.54kph

Heart Rate

Maximum 169bpm
Average 158bpm
Total beats 3057

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 49.0s 4%
Anerobic 11m 19s 58%
Redline 7m 10s 37%

Calories

Total 272 Cal

Elevation

Min / Max 34m / 46m
Ascent +13m
Descent -9m
Max Ascent 500m +8m
Max Descent 500m -7m