flattop1us Category: Walking Location: Bangor
about 81 months ago Edit | Download
5:58:32 AM Thu, 7 Mar 13 EST
3.70mi / 53m 3s
5:05:28 AM Thu, 7 Mar 13 EST

Performance

.25mi
9.78mph / 1m 31s
.5mi
9.61mph / 3m 7s
1mi
9.50mph / 6m 18s
3mi
5.55mph / 32m 25s
1min 9.88mph / 264.9m
5min 9.53mph / 0.79mi
10min 8.92mph / 1.49mi
12min 9.02mph / 1.80mi
20min 7.06mph / 2.35mi
30min 5.75mph / 2.88mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -13bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 10.46mph
10s 10.92mph / 48.8m
10s 10.59mph / 47.4m
10s 10.34mph / 46.2m
10s 10.25mph / 45.8m
10s 10.22mph / 45.7m
500m 9.75mph / 1m 54s
500m 9.75mph / 1m 54s
500m 9.61mph / 1m 56s
500m 8.62mph / 2m 9s
500m 8.05mph / 2m 18s

Splits

1mi 3.47mph / 17m 16s
2mi 9.50mph / 6m 18s
3mi 6.34mph / 9m 27s

Notes

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Stats

Ave Speed 4.18mph
Ave Pace 14m 20s
Moving Time 47m 57s
Ave Moving Speed 4.59mph
Ave Moving Pace 13m 5s
Max Speed 10.73mph

Heart Rate

Maximum 160bpm
Average 120bpm
Total beats 6374

Zones

Rest 38m 37s 72%
Warm up 1m 4s 2%
Fatburn 3m 18s 6%
Aerobic 4m 22s 8%
Anerobic 5m 42s 10%
Redline 0%

Calories

Total 518 Cal