flafst Category: Running Location: airport Event: route regular Tags: typical
about 52 months ago Edit | Embed map | Download
9:16:11 PM Wed, 1 Jul 15 MSK
5.87km / 32m 18s
8:43:53 PM Wed, 1 Jul 15 MSK

Performance

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +18m
Max 500m +16m
Max 500m +15m
Max 500m +12m

Max Descents

Max 500m -26m
Max 500m -24m
Max 500m -22m
Max 500m -18m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 10.90kph
Ave Pace 5m 30s
Moving Time 31m 47s
Ave Moving Speed 11.06kph
Ave Moving Pace 5m 25s
Max Speed 18.53kph

Calories

Total 472 Cal

Elevation

Min / Max 165m / 204m
Ascent +262m
Descent -276m
Max Ascent 500m +25m
Max Descent 500m -26m